Who is Amanda Batula?
After her reality show “Summer house”, Amanda Batula started to shine & started getting searched a lot on the internet. The diva gained popularity due to a lot of reasons like her boyfriend Kyle & his infidelity & her evident weight gain in the official second season of the show. Well, guess what, she managed to conquer both in a pretty bang-on way! Her Bf is now her super loyal & loving husband & her weight has dropped by 20 pounds. Well, we want tips for both…
Amanda’s Weight Loss
Good news for people who don’t like gym, this summer house star herself isn’t a gym lover at all. Amanda Batula says 80% of weight loss is all diet-related magic.
She credits a few things which played a major role in her transformation to lose weight.
Key points of Amanda Batula’s weight loss strategy
- Intermittent fasting
- Bulletproof coffee
- Cut sugar & carbs as much as you can
- Small doses of your favorite foods whenever you feel like eating so that you never overindulge.
- Don’t count calories
- Eat a lot of protein-rich foods & vegetables
- Don’t step on the weighing scale
- Never starve yourself
Intermittent fasting
Intermittent fasting helped tremendously in her weight loss journey. Amanda Batula follows the 8/16 rule which means eating only 8 hours a day. She starts off her day with a bulletproof coffee. It keeps her full with all the good healthy fats until the afternoon. And then she eats lunch around 3 PM as the first meal.
Bulletproof coffee
Batula loves to drink bullet coffee in the morning every day. Bullet coffee is a mixture of fresh coffee beans, MCT oil & ghee. This coffee wakes you up, boosts brain health & keeps you satiated for a long time. It is also known as Butter coffee.
Cutting Sugar & Carbs
She doesn’t indulge in sugar & carbs but says, there are days when you have some cravings & you should not deprive yourself of it else you will overindulge from the madness of not having that, so just keep the portion size small & feed your soul also occasionally.
Indulging in cravings
Indulging but not overindulging is the key. You should have small does of your cravings when you feel like so that you never over indulge. Amanda is a snacker, she doesn’t deprive herself of food. She will have little doses of her favorite healthy snacks throughout 8 hours of her ‘eating time period’.
Don’t count calories
When you’re measuring calories, you’re basically taking away all the positivity from the food. You can be strict and eat healthy or limit the time of during which you eat but counting calories after that is a bit too much. Just be mindful & eat till you know you are 80% full. That’s a simple habit that will always keep you full, happy & guilt-free.
Lot of protein rich foods & vegetables
Amanda Batula’s diet- Proteins are built from chemicals called amino acids. Your body uses amino acids to make hormones, and enzymes & build & repair muscles & bones. So, you need to eat at least 50 grams of protein a day. And vegetables are even more important since they provide necessary nutrients which are important for health & maintenance of the body. People who eat more veggies have a reduced risk of some chronic diseases including heart attacks, cancers & strokes, etc. Add one to two cups of veggies to your diet or maybe start your day with fresh vegetable juice to keep you motivated throughout the day. Learn from Amanda Batula & include enough protein & vegetables in your diet.
Don’t step on the weighing scale
What’s the point of micromanaging every step? Eat healthy, move your body by walking at-least 10,000 steps everyday or do a workout of your choice. Doing this everyday is enough. With these efforts, your body will do the rest of the magic with time. Please start the day on a good note! That’s what Amanda Batula believes.
Don’t starve yourself
Starving yourself to become thin and lose weight? That’s what immatures do. No seriously. You are ruining your skin’s glow, hair health, body immunity, and energy to talk, smile, or even work with focus. And beyond that, People around you will suffer because you will be cranky & rude to them anytime you feel low. So, pls eat a well-balanced diet to give fuel to your brain & all the body parts. That’s the reason Amanda Batula has munchies regularly in her 8-hour food cycle time & recommends everyone to lose weight not mind.
Amanda Batula’s Personal Life
Amanda is American by nationality & was born on 24th July 1991 in New Jersey. She is an amazing graphic designer with a degree of ‘Bachelor of fine arts‘. She also owns & did all the designing for her hard tea company called “Loverboy”. She co-owns “Loverboy” with her professional & personal partner, her husband Kyle Cooke. She has also worked & designed for a few brands like L’Occitane (a large cosmetic brand). She has a huge fan following of 540K on Instagram, especially after her reality TV Show summer house.
Amanda Batula’s current weight & height?
Her height is said to be 5’6 & now she has returned to her college weight, which is 100 LBS or 50 KGS.
Issues with Kyle
Kyle Cooke, in one of the episodes of “summer house,” admitted his infidelity. It happened once when he was highly drunk & wasn’t in his senses. Sadly, After this Amanda & Kyle broke up. But he genuinely felt sorry for his terrible mistake & won Amanda back with his true love for her. They got engaged in 2018, and got married in 2021 with a guest list of 200 people & Amanda wore a stunning gown from ‘Amsale’. The couple is in a blissfully happy marriage now & has adopted two cute dogs.
Takeaway- Amanda Batula Weight Loss
According to Amanda Batula, do everything in moderation for weight loss. Eat a balanced diet with proteins, vegetables, less sugar & fewer carbs. Never starve yourself, count calories in food or step on a weighing machine before you start achieving your desired body goals. Bulletproof coffee works amazingly well for her system. She is also a hardcore believer of intermittent fasting & loves small doses of her favorite healthy snacks in the 8-hour cycle for her energy & happiness. Remember, The End goal is to lose weight not mind.
Also, there are plenty of other celebrities who have lost weight and each of them had their own strategies. If you think Amanda’s weight loss strategy is not your cup of tea, you might prefer Chrissy Metz’s weight loss strategy or Doja Cat’s weight loss strategy.
Here are some other ideas on how to look pretty on the outside.
Love ~ Beauty Stroll
